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Foods For Increasing Ejaculation Time

All men want to delay their ejaculation time. Some ejaculates at their desire time but some don’t. There are different reasons behind Premature Ejaculation. If a man is full of Stamina he can enjoy with his partner and can get complete enjoyment of Sex. There are some different foods that can help you to last long on the bed with your partner.


Foods that are used to Increase the Ejaculation time
Nature has a bunch of Foods that we usually eat but many of us don’t even know the benefits of an increase in Ejaculation Timing. Sex totally depends on male Stamina, Mental health, and Physical Health. To Increase your Sex health consume a good amount of nutritious foods.

Listed below are food products that can help you to stay longer in bed


  • Carrot-Spinach: These contain Potassium. Potassium plays a big role when it comes to hydrating your body. Spinach also contains Omega 3s which helps to balance Sex hormones. This helps to increase Stamina. An increase in Stamina means an Increase in Ejaculation time.
  • Corn: For longer pleasures, Complex Carbs are important.
  • Fish: Fish is a great source of protein that helps to increase efficiency inside your body and helps to increase Ejaculation time. Use foods that are rich in Protein
  • Garlic: It is high in allicin which helps in boosting sexual drives. Garlic cloves are anti-inflammatory and anti-bacterial. They help in improving blood circulation and enhancing copulation, reducing your chances of pre-ejaculation.

There are some other foods that help to improve Ejaculation time such as, Eggs, Peanut Butter, Milk, Walnuts, Tuna Fish, and many more.


How to consume foods to increase ejaculation time?
It all depends on your taste. You can use any of these in your Breakfast, Lunch, and Dinner even you can use them in your Smoothies, Coffee, Juices, shakes, and even curries.


Extra usage of any of the food products can lead to other health issues. Some people might even have allergies. So always start a new diet under the guidance of an expert.

Food Items That Help In Increasing Sperm Count Naturally

Sperm Count is one of the main factors that affects fertility. Nutritious foods, Vitamins works like life support to our reproductive system. Fertility issues are way too common these days due to bad lifestyle and eating habits. Besides the current treatment options available in the market, there are some other ways to increase Sperm Count in a natural way (although it cannot solve your issues but can surely provide a boost).


Sperm Count:
Sperm Count should be in the normal range in order to be able to conceive. Men after 40 usually have lower sperm quality as compared to men under 40. One can check his sperm count in a Laboratory, Doctors' Clinic, or a Fertility Clinic. Normal Range Sperm Count: A man's normal sperm count starts from 15 million up to 200 Million sperms per milliliter. Whereas less than 15 Million Sperm Count per milliliter considers as a low range. 

Foods that can help to Increase Sperm Count naturally:

If you don’t know this already, one sperm and one egg are enough to get pregnant. Even though some face issues due to lack of Sperm Count.


  • Garlic: It contains allicin in helps to Increase Sperm Count and also helps to increase Semen volume.
  • Carrots: Carrots that we often use in our diet. It contains Vitamin A, helps to improve and power up Sperm Count and motility.
  • Sardine Fish: Sardine Fish is also a great source of Omega 3 fatty acids. It helps to increase Sperm Count and gives energy.
  • Cabbage: It is a rich source of Folic acid. It not only gives Strength to Sperm Count but also improves the reproductive system.
  • Pumpkin Seeds: It contains Phytosterols that improve Sperm Count Quality and Volume.
  • Blueberries & Strawberries: Both of these contain antioxidant substances that protect cells against free radicals. These both help to produce a Healthy and Quality Sperm Count.

You can always opt for Ayurvedic medicines to improve sperm count and quality.

Foods That Help In Improving Erections Naturally

Nature is so beautiful as it also provides us with a lot of food items to cure almost any problem without the aid of any type of medicine. Erection problems are common in men and it can lead to some relationship issues. Most of the men facing erection problems feel shy to share it with their partners or even with doctors. They are happy in going to medicine shops and buying over the counter pills without a doctor's prescription. At some point in life, most men face erection problems. There is always a solution to impotency depending upon the cause of it. In today's world, ED is quite common in men under the age of 35. It is mainly because of unhealthy lifestyle, consumption of alcohol, and smoking. Things can change naturally if one is ready to take strict actions in order to improve their sexual health.


How to Improve Erection Naturally:

Over the age of 40 most men face erection problems. A person can try to resolve the problems with some foods such as

  • Watermelon. It contains citrulline. Citrulline is a compound that helps the production of Nitric Oxide. Nitrogen Oxide is what dilates blood vessels and it really improves blood flow and Blood flow is what men want to maintain the erection for desired time.
  • Apple: The use of apples lowers bad cholesterol thus helping in sustaining erections.
  • Avocado: It helps to improve blood flow in the penis. Avocado also contains Vitamin C.
  • Pomegranate: Balanced testosterone plays a huge role in good erections; pomegranate contains antioxidants that improve testosterone levels.
  • Banana: It is enriched with Vitamin B and potassium. These help to improve blood flow inside your body and penis.
  • More you can add Garlic, Salmon, Nuts, and even dark chocolate to your diet to enhance sexual health.

Dr. Sudhir Bhola giving tips on how to control premature ejaculation.