All men want to delay their ejaculation time. Some ejaculates at their desire time but some don’t. There are different reasons behind Premature Ejaculation. If a man is full of Stamina he can enjoy with his partner and can get complete enjoyment of Sex. There are some different foods that can help you to last long on the bed with your partner.
Foods that are used to Increase the Ejaculation time
Nature has a bunch of Foods that we usually eat but many of us don’t even know the benefits of an increase in Ejaculation Timing. Sex totally depends on male Stamina, Mental health, and Physical Health. To Increase your Sex health consume a good amount of nutritious foods.
Listed below are food products that can help you to stay longer in bed
There are some other foods that help to improve Ejaculation time such as, Eggs, Peanut Butter, Milk, Walnuts, Tuna Fish, and many more.
How to consume foods to increase ejaculation time?
It all depends on your taste. You can use any of these in your Breakfast, Lunch, and Dinner even you can use them in your Smoothies, Coffee, Juices, shakes, and even curries.
Extra usage of any of the food products can lead to other health issues. Some people might even have allergies. So always start a new diet under the guidance of an expert.
Sperm Count is one of the main factors that affects fertility. Nutritious foods, Vitamins works like life support to our reproductive system. Fertility issues are way too common these days due to bad lifestyle and eating habits. Besides the current treatment options available in the market, there are some other ways to increase Sperm Count in a natural way (although it cannot solve your issues but can surely provide a boost).
Sperm Count should be in the normal range in order to be able to conceive. Men after 40 usually have lower sperm quality as compared to men under 40. One can check his sperm count in a Laboratory, Doctors' Clinic, or a Fertility Clinic. Normal Range Sperm Count: A man's normal sperm count starts from 15 million up to 200 Million sperms per milliliter. Whereas less than 15 Million Sperm Count per milliliter considers as a low range.
Foods that can help to Increase Sperm Count naturally:
If you don’t know this already, one sperm and one egg are enough to get pregnant. Even though some face issues due to lack of Sperm Count.
You can always opt for Ayurvedic medicines to improve sperm count and quality.
Nature is so beautiful as it also provides us with a lot of food items to cure almost any problem without the aid of any type of medicine. Erection problems are common in men and it can lead to some relationship issues. Most of the men facing erection problems feel shy to share it with their partners or even with doctors. They are happy in going to medicine shops and buying over the counter pills without a doctor's prescription. At some point in life, most men face erection problems. There is always a solution to impotency depending upon the cause of it. In today's world, ED is quite common in men under the age of 35. It is mainly because of unhealthy lifestyle, consumption of alcohol, and smoking. Things can change naturally if one is ready to take strict actions in order to improve their sexual health.
How to Improve Erection Naturally:
Over the age of 40 most men face erection problems. A person can try to resolve the problems with some foods such as
Dr. Sudhir Bhola giving tips on how to control premature ejaculation.