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  • Writer's pictureCurewell Therapies

Yoga and Mudra for Premature Ejaculation

Updated: Jun 6

Premature ejaculation (PE) is a common concern that affects many men worldwide. It can lead to frustration, anxiety, and strained relationships. While there are various treatments available, including medications and therapy, yoga offers a natural and holistic approach to tackle this issue. In this article, we will explore how yoga can help men last longer in bed, its potential benefits in managing premature ejaculation, and the best mudra to aid in overcoming this condition.

The Role of Yoga in Enhancing Sexual Stamina

Yoga, an ancient practice that originated in India, goes beyond physical exercise; it encompasses various techniques to balance the mind, body, and spirit. Specific yoga postures, breathing exercises, and meditation can be particularly beneficial for improving sexual stamina and addressing premature ejaculation.

Yoga Poses for Premature Ejaculation

a) Cobra Pose (Bhujangasana)

Cobra pose helps strengthen the pelvic muscles and lower back, which are essential for better sexual performance. It also stimulates the reproductive organs and increases blood flow to the pelvic region, promoting overall sexual health.

b) Bridge Pose (Setu Bandhasana)

The bridge pose targets the pelvic area, thighs, and back muscles. Regular practice can aid in reducing anxiety and stress while enhancing endurance during intercourse.

c) Butterfly Pose (Baddha Konasana)

The butterfly pose focuses on opening up the hips and stretching the inner thighs. It helps in alleviating tension from the pelvic region and improving flexibility, which can lead to better control over ejaculation.

Pranayama for Premature Ejaculation

Pranayama, the practice of controlled breathing, plays a crucial role in calming the mind and controlling ejaculation. Here are two effective pranayama techniques:

a) Deep Belly Breathing

Deep belly breathing involves breathing slowly and deeply from the abdomen, rather than shallow breathing from the chest. This technique helps reduce anxiety and promotes relaxation, allowing men to maintain better control over their arousal levels.

b) Sama Vritti (Equal Breathing)

Sama Vritti involves inhaling and exhaling for an equal duration. This balanced breathing technique steadies the mind, increases focus, and can aid in prolonging sexual activity.

The Best Mudra for Premature Ejaculation

Mudras, or hand gestures, are believed to channel energy flow within the body. The "Ashwini Mudra" is considered highly effective in addressing premature ejaculation. Here's how to perform it:

a) Sit comfortably in a meditative position, keeping the spine erect.

b) Close your eyes and take a few deep breaths to relax.

c) Contract and relax the anal sphincter muscles rhythmically, similar to the motion of holding back bowel movements.

d) Start with a few repetitions and gradually increase the duration and frequency of the practice.

Yoga For Premature Ejaculation
Yoga For Premature Ejaculation

Yoga and Mindfulness Meditation

In addition to yoga postures and breathing exercises, mindfulness meditation can significantly contribute to overcoming premature ejaculation. Mindfulness meditation encourages one to be fully present in the moment, promoting better awareness of sensations and emotions during sexual activity. This heightened awareness can lead to improved control over ejaculation and enhanced sexual pleasure for both partners.

Does Yoga help in controlling early ejaculation?

Premature ejaculation can be a distressing condition, but incorporating yoga into your lifestyle can offer a natural and holistic approach to managing it. Through various yoga postures, breathing techniques, and mindfulness meditation, men can improve their sexual stamina, gain better control over ejaculation, and experience more fulfilling intimate relationships. As with any practice, consistency, and patience are key to reaping the long-term benefits of yoga for premature ejaculation. Remember, one can always consult online or meet a sexologist like Dr. Sudhir Bhola for a natural cure for PE. Embark on this journey of self-discovery and wellness, and embrace the transformative power of yoga in your life.


Dr. Sudhir Bhola, a leading ayurvedic sexologist in Delhi and Gurugram, has spent over thirty years assisting patients in enhancing their sexual health and performance. Renowned for his profound expertise in human sexuality, psychology, and physiology, Dr. Bhola is committed to providing a safe, non-judgmental, and supportive environment for individuals and couples facing sexual concerns. By combining his extensive knowledge of Ayurveda with advanced treatment methodologies, he has successfully guided thousands towards a healthier and more satisfying sexual life. 

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