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Sexual Health Blog By Dr. Sudhir Bhola


Varicocele and ED: How They're Connected, Grades, Treatments & When to Worry
Most men discover they have a varicocele during an infertility check-up or when they finally pay attention to nagging scrotal discomfort....


Why You Feel No Pleasure from Normal Sex: Learn About Sexual Desensitization
In an age of instant gratification, high-speed internet, and endless adult content, many people—especially men—are silently struggling...


Why Does My Man Go Soft During Penetration? Here's The Answer
It can be a confusing and disheartening moment: everything is heating up, your partner is aroused, and then, just as penetration is about...


The Impact of Penile Glans Hypersensitivity on Sexual Performance: Causes, Challenges, and Solutions
Penile glans hypersensitivity is a condition where the head of the penis (glans) is overly sensitive to touch, leading to discomfort,...


Can Phimosis Lead to Premature Ejaculation or Delayed Ejaculation?
Phimosis is a condition where the foreskin is too tight to be pulled back over the glans of the penis. While commonly associated with...


Natural Aphrodisiacs: Myths and Realities
The quest for enhancing libido and sexual performance has led many to explore natural aphrodisiacs. From ancient times, various foods,...


How to Check Yourself for ED
Erectile dysfunction (ED) can be a distressing condition, but identifying it early can help you take steps toward improving your sexual...


Is Masturbation Normal? The Ultimate Guide to Its Health Benefits, Mental Impact, and More
Masturbation is a natural and common aspect of human sexuality. Despite lingering taboos and myths, modern science confirms that...


Short Frenulum: Symptoms, Difficulties, Stretching, and When to See a Doctor
A short frenulum (also known as frenulum breve) is a condition where the band of tissue connecting the underside of the penis to the...


Can Excessive Yoga Practice Lower Dopamine and Reduce Sexual Excitement?
Yoga is widely regarded as a holistic practice offering numerous physical and mental health benefits. From improving flexibility to...


How HIIT Helps in Improving Erections
High-Intensity Interval Training (HIIT) is gaining popularity for its numerous health benefits, including improved cardiovascular health,...


Can Dehydration Cause ED or Low Libido? What’s the connection
Water plays a crucial role in our overall health, but many people underestimate its impact on sexual health. Dehydration can silently...


Pelvic Strengthening Exercises to Improve Pelvic Health
Pelvic health is crucial for both men and women, as a strong pelvic floor supports essential bodily functions such as bladder control,...


Understanding Dyspareunia: Causes, Symptoms, and Treatment
Dyspareunia, commonly known as painful intercourse, is a condition characterized by persistent or recurrent genital pain before, during,...


Can Hernia Cause Erectile Dysfunction? Understanding the Link
Hernia is a common medical condition affecting millions worldwide, but can it cause erectile dysfunction (ED)? Let's understand the...


Semen Analysis: What It Is, How It Helps Diagnosis, and Common FAQs
What is Semen Analysis? Semen analysis is a laboratory test that evaluates the health and quality of a man's sperm. It is commonly used...


Can Watching Excessive Porn Desensitize the Brain to Normal Sexual Stimuli?
In today’s digital world, explicit content is more accessible than ever, and many people wonder: Can watching too much porn make it...


Tribulus Terrestris: A Natural Herb for Testosterone Boosting
Tribulus Terrestris , commonly known as Gokshura in Ayurveda, is a potent medicinal herb celebrated for its potential to enhance...


How Does Alcohol Affect Libido in Men and Women?
Alcohol and its effects on our lives have been a topic of discussion for centuries. It’s celebrated as a social lubricant, often touted...


Which Hormones Help Build Muscle Strength? Know The Truth!
When it comes to building muscle strength, hormones play a central role in the process. These chemical messengers are like the body’s...


Does Masturbation Affect Sperm Quality? Here’s the Real Deal
Masturbation is one of those topics that people are curious about but don’t always feel comfortable discussing openly. If you’ve ever...


Does Porn Addiction Cause ED in Men
In today’s digital age, the internet has made virtually everything accessible at the click of a button. Among these, pornography has...


How High Blood Pressure Causes Erectile Dysfunction
Let’s talk about something that doesn’t always get the attention it deserves: the sneaky ways high blood pressure (hypertension) can mess...


Diabetic Neuropathy and Erectile Dysfunction: The Link, Symptoms, and Treatment Options
Diabetic neuropathy is a common and often challenging complication of diabetes, affecting millions of people worldwide. Among its many...
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