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Food Items That Help In Increasing Sperm Count Naturally

Updated: Oct 14

Sperm Count is one of the main factors that affect fertility. Nutritious foods, Vitamins works like life support to our reproductive system. Fertility issues are way too common these days due to bad lifestyle and eating habits. Besides the current treatment options available in the market, there are some other ways to increase Sperm Count in a natural way (although it cannot solve your issues but can surely provide a boost).




Sperm Count:


Sperm Count should be in the normal range in order to be able to conceive. Men after 40 usually have lower sperm quality as compared to men under 40. One can check his sperm count in a Laboratory, Doctors' Clinic, or Fertility Clinic. Normal Range Sperm Count: A man's normal sperm count starts from 15 million up to 200 Million sperms per milliliter. Whereas less than 15 Million Sperm Count per milliliter considers as a low range.


Foods that can help to Increase Sperm Count naturally:


  • If you don’t know this already, one sperm and one egg are enough to get pregnant. Even though some face issues due to lack of Sperm Count.

  • Garlic: It contains allicin in helps to Increase Sperm Count and also helps to increase Semen volume.

  • Carrots: Carrots that we often use in our diet. It contains Vitamin A, which helps to improve and power up Sperm Count and motility.

  • Sardine Fish: Sardine Fish is also a great source of Omega 3 fatty acids. It helps to increase Sperm Count and gives energy.

  • Cabbage: It is a rich source of Folic acid. It not only gives Strength to Sperm Count but also improves the reproductive system.

  • Pumpkin Seeds: It contains Phytosterols that improve Sperm Count Quality and Volume.

  • Blueberries & Strawberries: Both of these contain antioxidant substances that protect cells against free radicals. These both help to produce a Healthy and Quality Sperm Count.

  • You can always opt for Ayurvedic medicines to improve sperm count and quality.