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  • Writer's pictureCurewell Therapies

Food Items That Help In Increasing Sperm Count Naturally

Updated: Oct 7, 2023

Sperm Count is one of the main factors that affect fertility. Nutritious foods and vitamins work like life support to our reproductive system. Fertility issues are way too common these days due to bad lifestyles and eating habits. Besides the current treatment options available in the market, there are some other ways to increase Sperm Count in a natural way (although it cannot solve your issues but can surely provide a boost). If you don’t know this already, one sperm and one egg are enough to get pregnant. Even though some face issues due to a lack of Sperm Count. Here are some foods that can help increase sperm count.


Garlic contains allicin, which is believed to have antioxidant properties. It may help improve sperm count and increase semen volume by reducing oxidative stress and promoting overall reproductive health.

antioxidant properties of garlic may provide better sperm count
antioxidant properties of garlic may provide better sperm count


Carrots are rich in Vitamin A, which is essential for maintaining healthy sperm count and motility. Vitamin A is known to support the development and function of sperm cells.

Sardine Fish:

Sardine fish is a source of Omega-3 fatty acids, which can positively impact sperm count and provide energy. Omega-3s are beneficial for overall reproductive health and may enhance sperm quality.


Cabbage is a good source of folic acid, which is important for both male and female reproductive systems. Folic acid can help boost sperm count and improve the overall health of the reproductive system.

Pumpkin Seeds:

Pumpkin seeds contain phytosterols, which may contribute to improving sperm count quality and volume. These compounds can support reproductive health and potentially enhance sperm production.

Blueberries & Strawberries:

Both blueberries and strawberries are rich in antioxidants, which help protect cells from damage caused by free radicals. By reducing oxidative stress, these fruits may contribute to the production of healthier and higher-quality sperm.

Dr. Sudhir Bhola's Ayurvedic medicines can help patients with low sperm count.
Dr. Sudhir Bhola's Ayurvedic medicines can help patients with low sperm count.

Sexologist Dr. Sudhir Bhola:

You can always opt for Ayurvedic medicines to improve sperm count and quality. The medicines do not have side effects and provide a natural increment in sperm quality and quantity.

Sperm Count should be in the normal range in order to be able to conceive. Men after 40 usually have lower sperm quality as compared to men under 40. One can check his sperm count in a Laboratory, Doctors' Clinic, or Fertility Clinic. Normal Range Sperm Count: A man's normal sperm count starts from 15 million up to 200 Million sperm per milliliter. Whereas less than 15 Million Sperm Count per milliliter is considered a low range.


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