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  • Writer's pictureCurewell Therapies

Prone Masturbation and its Effects on Delayed Ejaculation

Updated: Jun 6

Prone masturbation is a sexual behavior that is less commonly discussed but can have significant implications for sexual health. This article aims to shed light on what prone masturbation is, how it can lead to delayed ejaculation, and whether it can result in permanent erectile dysfunction (ED).

Prone Masturbation

What is Prone Masturbation?

Prone masturbation, also known as "face-down" masturbation, involves a person stimulating their genitals while lying face down. Unlike the conventional method of manual or friction-based stimulation, prone masturbation typically involves rubbing against a surface, such as a mattress or pillow, to achieve sexual arousal and climax.

The Mechanism of Prone Masturbation

During prone masturbation, the individual may use their body weight or pelvic thrusts against the bed or another surface to create friction and pressure on the genitals. This method can feel different from traditional masturbation and may lead to unique sensations and preferences.

The Potential Concern: Delayed Ejaculation

Delayed ejaculation, also referred to as "retarded ejaculation," is a condition in which an individual finds it difficult or impossible to reach orgasm and ejaculate during sexual activity. Prone masturbation has been associated with delayed ejaculation in some cases. Here's how it can happen:


The intense and consistent pressure applied during prone masturbation may lead to decreased sensitivity over time. This can make it challenging for individuals to achieve the same level of stimulation during partnered sexual activities.

Psychological Factors:

Prone masturbation may lead to conditioned responses that are difficult to replicate during partnered sex. Anxiety or performance pressure may contribute to delayed ejaculation.

Can Prone Masturbation Lead to Permanent ED?

While there is no direct evidence linking prone masturbation to permanent ED, there are potential indirect connections to consider:

1. Psychological Factors: Prolonged reliance on prone masturbation techniques may create psychological associations that can hinder normal sexual function. Anxiety or performance pressure related to partner sex can contribute to temporary ED.

2. Physical Factors: The intense pressure and friction applied during prone masturbation might potentially affect penile tissues. However, these effects are usually reversible with proper sexual health practices and discontinuation of prone masturbation.

3. Dependency: Excessive reliance on prone masturbation as the primary means of achieving sexual pleasure may reduce an individual's ability to adapt to different forms of stimulation, potentially impacting sexual function.

Treatment for Delayed Ejaculation Caused by Prone Masturbation

If you believe that prone masturbation has led to delayed ejaculation, there are several steps you can take to address the issue:

1. Transition to Alternative Masturbation Techniques:

Gradually shift from prone masturbation to conventional manual techniques. This can help re-sensitize your body to different forms of stimulation.

2. Practice Sensate Focus:

Sensate focus exercises involve gradual and non-demanding physical intimacy with a partner. This can help reduce performance anxiety and increase comfort during sexual activities.

3. Consult a Therapist:

A qualified therapist or sexologist can provide guidance and therapy to address any psychological factors contributing to delayed ejaculation. Cognitive-behavioral therapy (CBT) and psychotherapy may be beneficial.

4. Limit Masturbation Frequency:

Reducing the frequency of masturbation can help restore sensitivity and improve ejaculatory control.

5. Kegel Exercises:

Strengthening pelvic floor muscles through Kegel exercises can enhance ejaculatory control.

6. Medical Intervention:

In some cases, medications or topical anesthetics may be prescribed to treat delayed ejaculation. Consult a healthcare professional Like Dr. Sudhir Bhola for the treatment of ED or delayed ejaculation for guidance on medication options.

Prone masturbation treatment

Prone masturbation is a sexual behavior that may lead to delayed ejaculation and, in some cases, psychological factors that contribute to temporary ED. While there is no conclusive evidence linking prone masturbation to permanent ED, it's essential to be aware of the potential consequences and take steps to address any sexual issues that may arise.

If you believe that prone masturbation has affected your sexual health, consider transitioning to alternative masturbation techniques, practicing sensate focus, consulting a therapist, limiting masturbation frequency, and exploring medical interventions when necessary. Remember that seeking professional guidance is crucial for addressing sexual health concerns effectively.


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