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  • Writer's pictureCurewell Therapies

10 Positions to Improve Ejaculation Control and Enhance Sexual Stamina

In the realm of sexual intimacy, many individuals seek ways to prolong the pleasure and enhance their overall experience. One key aspect that often comes into focus is ejaculation control. While it's essential to note that sexual satisfaction is subjective and varies from person to person, certain positions and techniques can help improve ejaculation control and increase sexual stamina. Here are 10 positions that may help improve premature ejaculation.


1. Tantric Spooning:

This intimate position involves both partners lying on their sides facing each other. Tantric spooning emphasizes deep, slow breathing and a strong connection between partners. The focus on synchronized breathing helps promote relaxation and control over-arousal, leading to an extended duration of sexual activity.


Tantric spooning position helps men with premature ejaculation
Tantric spooning position helps men with premature ejaculation

2. Reverse Cowgirl:

This position allows the receiving partner to control the pace and depth of penetration. By assuming an active role, the receiver can regulate stimulation, potentially delaying ejaculation for the giving partner. Communication and synchronization are key to maximizing the benefits of this position.


3. Lotus Position:

A classic position in tantra, the Lotus involves both partners sitting facing each other with the receiving partner sitting on the giving partner's lap. This position encourages a deep emotional connection, promoting relaxation and control over arousal. The slower pace often associated with the Lotus position can contribute to prolonged sexual encounters.


4. Edging Techniques:

While not a specific position, incorporating edging techniques into any sexual position can be highly effective in improving ejaculation control. Edging involves intentionally delaying orgasm by slowing down or temporarily stopping sexual stimulation when nearing climax. This technique can be integrated into various positions to enhance sexual stamina.


5. Kama Sutra's Suspended Congress:

This advanced position requires strength and flexibility from both partners. It involves the receiving partner wrapping their legs around the giving partner while being supported. The unique angles and varying depths of penetration associated with this position can contribute to increased stimulation control.


6. Seated Wheelbarrow:

This position involves the giving partner lifting the receiving partner's legs, creating a wheelbarrow-like stance. The novelty and unique sensations associated with this position can distract from intense arousal, potentially leading to improved ejaculation control.


7. Scissors Position:

In this position, partners lie on their sides, facing each other's pelvis. The receiving partner's top leg is raised, allowing the giving partner to penetrate. This position offers control over penetration depth and pace, allowing for a more measured and controlled sexual experience.

8. Modified Doggy Style:

Doggy style is a popular position known for its deep penetration. By modifying this position to reduce the intensity and speed of thrusts, partners can enjoy the benefits of a classic favorite while promoting better ejaculation control.


9. Yab-Yum:

Rooted in tantric practices, Yab-Yum involves both partners sitting facing each other, with one partner straddling the other's lap. This position fosters a strong emotional connection and allows for synchronized breathing, contributing to a heightened sense of control over arousal.


10. Slow and Sensual Missionary:

While missionary may seem basic, adopting a slower and more deliberate pace can enhance intimacy and prolong the experience. By focusing on deep, intentional thrusts and maintaining eye contact, partners can build a stronger connection and potentially delay ejaculation.


While these positions may contribute to improved ejaculation control and increased stamina for some individuals, it's crucial to recognize that everyone is unique. You can always book an appointment with sexologist Dr. Sudhir Bhola for the safe treatment of premature ejaculation. Experimenting with various positions, incorporating communication, and prioritizing emotional and physical well-being are key factors in achieving a satisfying and prolonged sexual experience. Remember, the journey of sexual exploration is a personal one, and finding what works best for you and your partner is paramount to a fulfilling and mutually satisfying intimate relationship.

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Dr. Sudhir Bhola, a leading ayurvedic sexologist in Delhi and Gurugram, has spent over thirty years assisting patients in enhancing their sexual health and performance. Renowned for his profound expertise in human sexuality, psychology, and physiology, Dr. Bhola is committed to providing a safe, non-judgmental, and supportive environment for individuals and couples facing sexual concerns. By combining his extensive knowledge of Ayurveda with advanced treatment methodologies, he has successfully guided thousands towards a healthier and more satisfying sexual life. 

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