Premature ejaculation is the most common problem that affects men’s sexuality. Most men will suffer from premature ejaculation at one point or another in their life, and that can cause them to be anxious or have low self-esteem. Furthermore, especially in committed relationships, premature ejaculation is a problem that affects both parties, and not just the man.
If you are in a relationship with a guy who suffers from premature ejaculation, there are plenty of ways that you can help your partner.
Is there any natural treatment for premature ejaculation?
1) Do your Research:
The first step to tackling any problem is to fully comprehend it. Doing your research on the matter will allow you to understand premature ejaculation and its causes. Although there are many definitions of premature ejaculation, it usually occurs when a man ejaculates sooner than he or his partner would like. It is the most common sexual complaint in men, and it can be caused by biological factors, or in most cases psychological ones, hence the importance of being understanding and adopting the right attitude toward the problem.
2) Have the right attitude:
If your partner suffers from premature ejaculation, it’s normal for you to feel somewhat frustrated in bed. However, keep in mind that your partner is just as frustrated as you, if not more, and is also probably dealing with feelings of low-self esteem and performance anxiety. Since psychological discomfort is a big factor behind premature ejaculation, it’s important to remain calm, understanding and show your partner that you love and care for them.
3) Encourage dialogue:
To improve the sexual experience and enhance sexual intimacy in a couple, it’s important to be open to dialogue. Especially in cases where the partner suffers from premature ejaculation, it’s essential to allow him to express his feelings and to feel seen and supported by you. Creating a space to be open, intimate, and vulnerable in your relationship is a key aspect of dealing with not only premature ejaculation but any other problem that may arise in your relationship.
4) Try at-home solutions
There are many solutions that you can try with your partner at home to help him delay his ejaculation. He must abstain from masturbation as it can condition his body to ejaculate fast. Watching porn movies is also a big no, not only do they show unrealistic expectations of how long sexual intercourse lasts, but they can also distract the person watching them which makes them oblivious to their body’s orgasm signals. Trying sexual positions with the woman on top can help delay ejaculation, as the woman can pull off if she feels her partner is close to climax. Using a thick condom is another tip to use, as it will decrease sexual sensations allowing the male partner to last longer. Try some foods to cure premature ejaculation like Carrot-Spinach, corn, fish, and garlic.
5) Allow him to pleasure you in other ways:
If premature ejaculation makes it harder for your partner to pleasure you during vaginal intercourse, you can be open to trying other things. Allowing your partner to pleasure in ways other than vaginal penetration will make him feel less frustrated with himself, and it is a good step toward improving your sexual intimacy as you work together to find a solution to premature ejaculation.
6) Encourage him to seek professional help:
If at-home solutions don’t work, don’t be discouraged. Professional sexual help (Sexologist like Dr. Sudhir Bhola) is available, with treatments like behavioral sex therapy exercises or even prescribed medication. Don’t hesitate to encourage your partner to seek professional treatment, as it can be a way for both of you to finally put premature ejaculation behind you. Make sure to find a qualified therapist or doctor that you trust, and always remember that the first step is the hardest.
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Premature ejaculation is a common sexual complaint in men. It occurs when the man ejaculates faster than he or his partner would like. Premature ejaculation can be quite stressful and anxiety-inducing, which can only exacerbate the problem. There are many ways for you to help your partner if he suffers from premature ejaculation. Be understanding, open to dialogue, allow him to pleasure you in other ways, be open to trying at-home solutions, and if all else fails, professional help is available. Check our other blogs for more helpful tips on premature ejaculation treatment in India.