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  • Writer's pictureCurewell Therapies

10 Fertility-Friendly Sex Positions for Couples Trying to Conceive

While it's important to note that no specific sexual position can guarantee conception, certain positions are thought to potentially enhance sperm movement toward the cervix, increasing the chances of fertilization. If you're trying to conceive, incorporating variety into your intimate moments can be enjoyable and may align with practices thought to be fertility-friendly. Here are 10 positions that some couples consider when trying to conceive.


1. Missionary Position:

The missionary position is a classic and straightforward choice. It allows for deep penetration, ensuring that sperm are deposited close to the cervix. This position also provides intimacy and eye contact between partners.


10 Fertility-Friendly Sex Positions for Couples Trying to Conceive
10 Fertility-Friendly Sex Positions for Couples Trying to Conceive

2. Doggy Style:

In this position, the woman is on all fours while the man enters from behind. It allows for deep penetration and may facilitate the deposit of sperm near the cervix. Some couples find this position comfortable and enjoy the novelty it brings to their intimate moments.


3. Legs Up (Pelvic Tilt):

After intercourse, the woman can lie on her back and elevate her hips by placing a pillow underneath. This position is believed to aid gravity in guiding sperm towards the cervix. The idea is that keeping the hips elevated for about 15 minutes after intercourse might improve the chances of sperm reaching the egg.


4. Side-By-Side Position:

The side-by-side position involves both partners lying on their sides, facing each other. This position allows for deep penetration and fosters a sense of intimacy. It may be a comfortable option for couples trying to conceive.


5. Cervical Stimulation Position:

The woman is on top in this position, allowing for better control over penetration depth. Some believe that this position enhances cervical stimulation, potentially increasing the likelihood of conception.


6. The Lap Dance:

In this position, the woman straddles the man while facing him. This allows for deep penetration and offers a different angle for sperm deposition. It can be a playful and intimate variation for couples.


7. Edge of the Bed:

The woman lies on her back with her hips positioned at the edge of the bed, while the man stands facing her. This position allows for deep penetration and may provide a different angle for sperm entry.


8. Knee to Chest Position:

The woman lies on her back and brings her knees towards her chest. This position facilitates deep penetration and opens up the pelvic area, potentially assisting sperm in reaching the cervix.


9. Seated Position:

Both partners sit facing each other, with the woman wrapping her legs around the man. This position allows for deep penetration and may provide a different angle for sperm entry.


10. Reverse Cowgirl:

In this position, the woman is on top facing away from the man. It allows for deep penetration and may offer a different angle for sperm deposition. Some couples find this position to be a playful and enjoyable variation.


It's important to approach these positions with the understanding that fertility is a complex process influenced by various factors. Regular, unprotected intercourse during the woman's fertile window is key. Meet Sexologist, Dr. Sudhir Bhola if you are facing infertility issues and get a solution with Ayurvedic medicines and his expert guidance. Additionally, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can positively impact fertility.

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