Sexual Health Blog By Dr. Sudhir Bhola

A growing number of young men who come to Dr. Sudhir Bhola's clinic aren't asking about a specific symptom. They're asking about NoFap. Semen retention has become one of the biggest self-improvement trends online, with claims ranging from higher testosterone and bigger muscles to sharper focus, better skin, and a permanent fix for premature ejaculation. Some of this has real research behind it. Most of it doesn't. Here's what the actual studies show, sorted from what holds up

In recent years, the NoFap movement has surged in popularity, especially among young men looking to reclaim control over their sexual...